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Nutrition Advice & Articles

Reading and reflections on nutrition, diabetes, GLP-1 treatments, and everyday micronutrition.

09 Jun 2026

You're starting a GLP-1 treatment? What really needs to change in your diet

Ozempic, Mounjaro, Wegovy... GLP-1 treatments change appetite, digestion, and sometimes even the relationship with food. But a medication alone is not enough. Here's what really needs to change in your plate to support the treatment and preserve results long-term.

#glp1
#diabete
#glycemie
#nutrition

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09 Jun 2026

Prediabetes: why standard diets don't work and what to do instead

They told you "be careful with sugar." And you tried. Several times. Without lasting results. This isn't a willpower problem, it's an approach problem. Prediabetes requires a specific strategy, not another diet.

#prediabete
#glycemie
#nutrition

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